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Jumper’s Knee or Patella Tendonitis

Patella tendonitis is a condition that causes knee pain in active children and adolescents.Jumper's Knee or Patella Tendonitis
It is an inflammation of the patella tendon that connects the knee-cap (patella) to the shin bone (tibia).  The most common activity that aggravates the patella tendon is jumping, so it is commonly referred to as ‘jumper’s knee’.

What causes Patella Tendonitis?

Patella tendonitis is caused by repetitive strain applied to the patella tendon. Sports that involve repetitive jumping, hopping, landing, kicking or squatting activities can overload the patella tendon causing inflammation and pain.  This injury is common in sports requiring frequent jumping and landing including netball, basketball, gymnastics and dance.

Several factors may contribute to the development of patella tendonitis, including:

  • Abnormal foot posture – this can cause excessive motion across the knee, overloading the patella tendon
  • Muscle tightness or weakness – during a rapid growth phase the leg muscles can become tight, reducing the flexibility at the knee joint and increasing the strain on the tendon
  • Overuse – especially if your child is active in sports involving high impact activities like running or jumping
  • Unsupportive or unstable footwear with poor shock absorption and inadequate stability
  • Poor pelvic stability or core strength

What are the symptoms of Patella Tendonitis?

The most common symptoms of patella tendonitis include:

  • Gradual onset of pain, and sometimes swelling, just below the knee-cap
  • The pain is worse with running and jumping sports, descending or ascending stairs and squatting
  • Usually only one knee is affected, but it can sometimes affect both knees
  • Morning stiffness or discomfort in the knee on first arising

How is Patella Tendonitis diagnosed?

Your Podiatrist will take a comprehensive medical history and complete a physical examination and visual gait analysis.  The assessment is likely to include:

  • Pain provocation tests – to reproduce your knee pain
  • Foot posture assessment
  • Joint flexibility tests (or range of motion)
  • Foot and leg muscle strength testing – looking for muscle imbalances and weakness
  • Footwear assessment – looking for abnormal shoe wear patterns
  • Gait analysis and biomechanical assessment – to look for any abnormalities in the way the feet and legs move during gait
  • X-rays are not usually required

How is Patella Tendonitis treated?

Depending on the child’s individual contributing factors your Podiatrist may recommend these treatments options:

  • Stretching exercises – to improve joint and muscle flexibility
  • Custom foot orthotics – to address abnormal foot posture problems and reduce excessive motion across the knee joint
  • Footwear changes – more supportive, stable footwear may be recommended
  • Ice massage – to reduce local inflammation after sport or exercise
  • Rest from aggravating activities until the inflammation is reduced
  • Strengthening exercises – to address any foot or leg muscle imbalance or weakness.

If you require a hip stabilisation program a physiotherapy referral will be recommended.

What should I do if my child has Patella Tendonitis?

If your child is experiencing knee pain, or you are concerned about their gait or foot posture, don’t hesitate to consult with our experienced paediatric podiatrists for a comprehensive walking assessment and professional advice.

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